Since my last day at cosmetology school (and my last post), there is one thing that I have been testing out and really enjoying- the 30 day shred. Today is day 12, and since I began posting abit on FB about it, I’ve been getting quite a lot of questions on what it is, where to get it, what its like, and why I’m doing it.
The 30 day shred is a workout DVD by Jillian Michaels, who is a fitness coach on The Biggest Loser. The 30 day shred promises up to 20 lbs. weight loss in 30 days, if you do the 20-30 minute workout everyday. Jillian Michaels is known for her aggressive (some may say annoying) personality and intensive workout methods on the show, so automatically this sounded like an interesting yet intimidating challenge. There is loads of hype about the 30 day shred all other youtube, and I was convinced to try it after watching one of my favorite youtuber’s review on it.
I began March 23rd out of curiosity and the intentions to lose some pounds and tone everything that I did not lose. After the first workout, I became a full-fledged Jillian Michaels fan! I woke up the following day extremely sore, but did the workout again, and continued to be sore until around day 5 or 6. Now on day 12, I haven’t noticed any physical changes and have lost no weight, but my endurance during the workout has improved dramatically. Previously, I could not do twenty pushups, and I couldn’t get through the entire workout without taking atleast 2 breaks during the strength portions. Its still not an “easy” workout, but I’m keeping up with the DVD now & that’s very encouraging! Although I am not seeing weight loss yet, I love this workout, and will continue and recommend it to anyone!
Afew key reasons that the 30 day shred by Jillian Michaels stands out compared to other workout DVDs:
- The 3-2-1 interval system- 3 minutes strength, 2 minutes cardio, and 1 minute of abs. There are 3 circuits of this interval system, and it really helps to keep you going because the exercises are constantly changing.
- Modified/intensive- There are two girls demonstrating the workouts while Jillian narrates. One of the girls is doing modified versions of some of the more difficult workouts, while the other is doing each workout as intensive as possible, so you can choose which to follow.
- I just love Jillian. She talks you through each workout, and she’s completely spot-on in knowing when to encourage you not to stop/take a break.
- The workouts are not difficult, just vigorous.
So, summer is creeping up on us, and while some may have strayed from their New Years resolution to get fit, this can assist you in getting back on track. There are 3 levels to this workout system, so you’ll get many different workouts for your money’s worth. If you’re looking for something that won’t take a lot of time, room, or money, this is the way to go. I’m super determined to continue the workout everyday for atleast the remaining of the 30 day time period, and will post an update if anyone is curious!
